Why Do Blind People Wear Sunglasses? Benefits & Protection (2024)

Why Do Blind People Wear Sunglasses? Benefits & Protection (1)Share on Pinterest

If you’ve ever seen a blind person wearing sunglasses, you may have wondered why they were wearing them despite not being able to see.

It’s a common misconception that most blind people have no vision. In fact, only 15 percent of people with eye disorders have total blindness. The other 85 percent can see at least a limited amount.

There are a handful of reasons why a blind person may choose to wear sunglasses. Despite the stereotype, it’s usually not to hide their eyes but to protect their eyes from bright lights and glares.

Here, we take a deeper look at some of the reasons a blind person might choose to wear sunglasses and examine how sunglasses may help somebody with limited vision to see better.

The vast majority of legally blind people have some degree of vision. Sunglasses can help some people with limited vision maximize what they can see.

In the United States, legal blindness is defined as a central vision acuity under 20/200 in your better-seeing eye with corrective lenses.

Having 20/200 vision means you need to be 20 feet away from an object to see it as clearly as a person without visual impairment at 200 feet.

Legal blindness can also be defined as a visual field less than 20 degrees in your better-seeing eye without moving your eyes side to side. To get an idea what this would look like, you can poke a hole into a piece of paper with the tip of a pen and look through.

Sunglasses can help people with limited vision see by cutting down on glare. A glare that only takes up a small portion of a seeing person’s visual field may take up nearly all of a blind person’s visual field.

People with sight loss commonly experience photophobia, also known as light sensitivity. Sunglasses can help people with photophobia protect the eyes from bright lights that may cause discomfort or further vision loss.

Exposure to ultraviolet (UV) rays found in sunlight can damage the eyes of seeing and blind people. UV rays raise the risk of developing conditions like cataracts or macular degeneration. Cataracts are the most common cause of blindness in the world.

A visually impaired person’s eyes are just as vulnerable to UV rays as the eyes of somebody who can see. For legally blind people with some degree of vision, sunglasses might help prevent further vision loss caused by exposure to UV light.

Some completely blind people can experience pain when looking at bright lights, despite not being able to see. This phenomenon has been seen in people with migraines who have no rod or cone function.

Along with protection from bright light, sunglasses can also provide a barrier to protect a blind person’s eyes from foreign objects.

People with visual impairments are at a higher risk for getting foreign objects in their eyes. Things like open cupboard doors or tree branches could be painful to unexpectedly walk into.

Blind people also feel as much pain as a seeing person if their eyes are scratched or injured.

Air particles like dust or pollen can cause eye irritation. Wearing sunglasses can help act as a protective barrier to reduce the amount of these particles that gets into a blind person’s eyes.

The sight of somebody wearing sunglasses and carrying a white cane is often recognized as a sign of blindness. Some blind people may choose to wear sunglasses to easily communicate blindness in certain situations.

Communicating blindness encourages people to adopt potentially helpful behaviors, like keeping a safe distance in crowded areas.

It’s a stereotype that most blind people wear sunglasses to hide their eyes. Most of the time, glasses play a protective role to avoid eye damage and to maximize vision.

If you had a limited amount of vision, you may also try to do everything you could to protect it.

Although it’s not the main reason blind people wear sunglasses, some people may wear them to intentionally cover their eyes. A blind person may feel uncomfortable showing their eyes to people, or they may find that they communicate better with them on.

Some blind people have trouble making continuous eye contact and may find that it puts others at ease to wear sunglasses.

The majority of legally blind people have some degree of vision. Wearing sunglasses can help blind people protect their eyes from bright lights and foreign objects.

It’s a stereotype that the main reason blind people wear sunglasses is to hide their eyes. While some blind people may choose to wear sunglasses for this reason, sunglasses usually play a protective role.

Why Do Blind People Wear Sunglasses? Benefits & Protection (2024)

FAQs

Why Do Blind People Wear Sunglasses? Benefits & Protection? ›

Blind people also feel as much pain as a seeing person if their eyes are scratched or injured. Air particles like dust or pollen can cause eye irritation. Wearing sunglasses can help act as a protective barrier to reduce the amount of these particles that gets into a blind person's eyes.

Why do blind people wear sunglasses? ›

They may wear sunglasses to protect against UV light, to shield their eyes from bright light, or for aesthetic purposes. Additional reasons blind people sometimes wear sunglasses include maximizing their vision, protecting against injuries, and communicating their blindness to others.

What is the benefit of using sunglasses? ›

Benefits of Wearing Sunglasses
  • Get Protection from UV Radiation. Wearing sunglasses is the best and easiest way to protect your eyes from harmful UV rays. ...
  • Reduce Eye Strain. Eye strain can be very uncomfortable. ...
  • Skin Cancer Prevention. ...
  • Debris Protection. ...
  • Block Out Glare. ...
  • Show Off with Sunglasses.

Why do blind people need to protect their eyes from light? ›

The first reason for wearing dark glasses is that most visually impaired people aren't totally blind, and when light gets in their eyes, it hurts. A lot of the conditions that cause vision loss also leave a person sensitive to UV light, such as cataracts.

Why do people wear sunglasses? ›

The most important benefit of wearing sunglasses is that they protect your eyes from ultraviolet (UV) light. UV light can have harmful effects on the eyelid, cornea, lens and retina.

Why do blind men wear sunglasses? ›

Sunglasses Protect Eyes from Light

Blind people wear dark glasses to protect their eyes and decrease the risk of developing conditions like cataracts or macular degeneration. Most people with severe vision impairment also have light sensitivity, known as photophobia, and sunglasses can help.

Do sunglasses actually protect your eyes? ›

Are sunglasses good for your eyes? Sunglasses are good for your health if the lenses block UV and the sunglasses are worn correctly (with the frame's nose bridge touching your face). Eyes filter out most, but not all, UV rays. Anything that limits UV exposure to the eye alleviates risk.

What is the power of wearing sunglasses? ›

By wearing sunglasses that effectively block UVA and UVB rays, you can minimize your UV exposure and reduce the likelihood of developing eye-related ailments. As UV damage accumulates over time, consistently protecting your eyes with sunglasses will contribute to better long-term eye health.

Do sunglasses help vision? ›

Without glare, you can better see color and contrast. That improves vision and raises your level of enjoyment. Sunglasses enable you both to enjoy being outside more and to perform better if you're playing a sport.

How do blind people protect themselves? ›

There's a man in Texas (totally blind) who teaches the “one touch” self defense system. Essentially, if the attacker touches you, you can get a pretty good idea of where his body is. The neck is always above the shoulder, so if they put a hand on you, slide your hand up the arm and there's the neck.

Can blind people still see? ›

Most blind people have some level of vision, but what they can see differs from person to person. Some may only see light. Others may see blurry shapes, figures, or colors. People with total blindness cannot see anything, but it is a misconception that they only see black or darkness.

How do blind people sleep? ›

Role of Other Senses in Sleep

Blind individuals often have heightened sensitivity to other senses. Soft, comfortable bedding can be pleasing to the touch while calming scents can signal to the brain that it's time to wind down. Peaceful background noise or a quiet place can also be an auditory cue for sleep.

Why do people wear sunglasses everyday? ›

They can also provide protection from harmful UV light that can damage the retina later in life in the form of macular degeneration, or hasten the formation of cataracts. On a cosmetic note, they can also help reduce 'crow's feet' wrinkles around the sides of your eyes since sunglasses help reduce the need to squint.

When should sunglasses be worn? ›

Wear sunglasses when you're outside and there's daylight. Sunglasses are important when driving, too; while the windshield of your car protects you from UV rays, the door windows often do not.

Who do blind people wear sunglasses? ›

Blind people's eyes are extra sensitive, and exposure to sunlight can cause discomfort, pain, and headaches. Sunglasses can reduce this discomfort, help them cope better in bright light, and protect their eyes from harmful UV rays.

Do legally blind people wear glasses? ›

Visual acuity less than 20/200 is considered legally blind, but to actually fit the definition, the person must not be able to attain 20/200 vision even with prescription eyewear. Many people who would be legally blind without eyewear can function well in everyday life with appropriate glasses or contact lenses.

Can blind people see in their dreams? ›

While people who have been blind since birth do indeed dream in visual images, they do it less often and less intensely than sighted people. Instead, they dream more often and more intensely in sounds, smells, and touch sensations.

Why do blind people carry white stick? ›

A white cane is a device used by many people who are blind or visually impaired. A white cane primarily allows its user to scan their surroundings for obstacles or orientation marks, but is also helpful for onlookers in identifying the user as blind or visually impaired and taking appropriate care.

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