Here’s a bold statement: Reinier de Ridder’s middleweight title dreams might hinge on a staggering 34-pound weight cut just days before UFC Vancouver. But here’s where it gets controversial: Is this extreme weight loss a recipe for success or a ticking time bomb? Let’s dive in.
Reinier de Ridder, the surging UFC middleweight contender, has arrived at UFC Vancouver fight week with a jaw-dropping challenge ahead of him. Just three days before the official weigh-ins, “The Dutch Knight” shared an Instagram Story revealing his weight at a whopping 220 pounds—a full 34 pounds over the division’s 186-pound limit for non-title fights. This isn’t just a minor adjustment; it’s a Herculean task that has fans and critics alike buzzing with speculation.
And this is the part most people miss: De Ridder isn’t the first fighter to face such a drastic cut. Earlier this year, Bo Nickal, whom de Ridder famously knocked out at UFC Des Moines, showed up 37 pounds overweight during fight week. Spoiler alert: It didn’t end well for Nickal. So, is history doomed to repeat itself, or does de Ridder have what it takes to defy the odds?
While de Ridder has never missed weight in his career—a testament to his discipline—cutting 34 pounds in three days is no small feat. It’s brutal, exhausting, and raises questions about his performance come fight night. Fans aren’t entirely convinced, with some speculating that his Instagram reveal included extra weight from clothing, boots, and even a water bottle. Comments like, “Bro thinks he’s Paddy,” and “Four weight cuts in one year is gonna be his downfall,” highlight the skepticism surrounding his ability to make weight without compromising his health or performance.
But let’s not forget: De Ridder is undefeated in 2025, and his confidence remains sky-high. This weekend, he headlines UFC Vancouver against No. 9-ranked Brendan Allen, a submission specialist eager to derail his title run. The stakes are massive—a win could propel de Ridder toward middleweight title contention, while a loss could set him back significantly.
Here’s the controversial question: Is the UFC’s weight-cutting culture sustainable, or is it pushing fighters to their breaking point? De Ridder’s situation isn’t unique, but it’s a stark reminder of the physical toll this sport demands. Should the UFC reconsider its weight-cutting policies, or is this just part of the game?
UFC Vancouver promises to be a thrilling event, with de Ridder vs. Allen as the main event and fan-favorite Kevin Holland taking on Canadian hopeful Mike Malott in the co-headliner. The card is stacked, and the action kicks off this Saturday, October 19, 2025, at Rogers Arena. Don’t miss it—stream it live on ESPN+!
For live, round-by-round coverage of the entire fight card, starting with the ESPN+ ‘Prelims’ at 4 p.m. ET and the main card at 7 p.m. ET, visit MMAmania.com. And while you’re at it, check out our comprehensive event archive for the latest news and notes on UFC Vancouver: ‘de Ridder vs. Allen.’
So, what’s your take? Is Reinier de Ridder’s weight cut a masterstroke or a mistake? Will he emerge victorious, or will the scale be his downfall? Let us know in the comments—we’re eager to hear your thoughts!
