As we head into the latter part of Fall, soup is a great way to indulge without guilt. Recipes full of vegetables, protein, and healthy fats can warm us to our bones and provide us with the nutrients we need to power our active lifestyles. With these 5 easy collagen soup recipes, you can get a little boost from Swolverine’s Collagen Protein Powder. It is made with grass-fed hydrolyzed collagen peptides for a little extra anti-aging and recovery boost.
From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. Being that it's unflavored and virtually tasteless, adding collagen powder into soup is a real game-changer!
Ingredients:
14 oz. Cuban Black Beans
1 ¾ cup Vegetable Broth
4 Scoops Swolverine Collagen Protein
1 Sweet Potato
5 Large Mustard greens -or- 4 cups Spinach
2 tbsp minced garlic
1 cup chopped onion
1 tbsp extra virgin olive oil
1 tsp coriander
1 tsp oregano
1 tbsp maple syrup
Directions:
Step 1: Heat olive oil over medium heat in a medium saucepan
Step 2: Add onions to the pan and sauté until browned (~5 minutes)
Step 3: Add all garlic, coriander, and oregano
Step 4: Cube sweet potato and sauté in pan until softened
Step 5: Add vegetable broth and black beans – bring to a boil
Step 6: Add the greens (or spinach), cover, and simmer until tender
Step 7: Add maple syrup, salt & pepper to taste, as well as collagen powder
Serves: 4
Ingredients:
4 cups Chicken Broth (or stock)
4-5 medium Beets (peeled & sliced)
1 medium Onion (diced)
4 leaves of Swiss Chard
4 scoops Swolverine Collagen Protein Powder
1 large Carrot (peeled & Chopped)
2 stalks of Celery (chopped)
2 tbsp Extra Virgin Olive Oil
1 ½ tbsp Minced Garlic
Salt & Pepper (to taste)
Directions:
Step 1: Heat soup pot on medium-high heat and add diced onion, celery, and carrot – sauté until softened (about 5 minutes)
Step 2: Add in garlic, swiss chard, and beets, and sauté for 2-3 minutes
Step 3: Add chicken broth, bring to a boil, and cover and reduce heat. Keep here on low until the beets are tender when poked with a fork (25ish minutes)
Step 4: Blend mixture until smooth (optional)
Step 5: Season with S&P, add in Swolverine Collagen Protein, and garnish with fresh basil or sour cream
Serves: 4
Ingredients:
1 medium onion (yellow, chopped)
1 lb. medium carrots (peeled & chopped)
32 oz. Chicken Stock
4 scoops Swolverine Collagen Protein Powder
1 can Coconut Cream
1 tbsp coconut Oil
1 tbsp Minced Garlic
4 tbsp Ginger (fresh, finely chopped)
Directions:
Step 1: Melt coconut oil over a large skillet
Step 2: Add ginger, garlic, and onion and sauté (about 5 minutes)
Step 3: Add carrots and chicken stock, bringing the skillet to a boil
Step 4: Reduce heat and cook until carrots are soft when poked with a fork (25ish minutes)
Step 5: Stir in coconut cream
Step 6: Add in Swolverine’s Collagen Protein and blend until smooth
Step 7: Add S&P to taste
Serves: 4
Ingredients:
4 cups pumpkin puree (not pumpkin pie filling)
1 medium onion (diced)
4 cups Chicken Broth
2 tbsp minced garlic
4 scoops Swolverine Collagen Protein Powder
½ cup Coconut Milk
3 tbsp extra virgin olive oil
½ tsp cinnamon
½ tsp cumin
1 tsp salt
½ tsp nutmeg
1/8 tsp cloves
1/8 tsp cayenne pepper
¼ tsp black pepper
2 tbsp honey
Directions:
Step 1: Heat olive oil in a pot
Step 2: Add garlic, onion, salt, and sauté together
Step 3: Add pumpkin and all spices
Step 4: Add chicken broth and bring to a boil
Step 5: Simmer for 15 minutes at medium heat
Step 6: Stir in coconut milk and honey as well as the Collagen Protein Powder
Step 7: Blend and add S&P to taste. Add more cream if looking for a thicker texture
Serves: 5
Ingredients:
5 slices bacon
2 medium carrots (chopped)
1 medium onion (diced)
2 tbsp minced garlic
1 ½ tbsp tomato paste
1 tbsp flour
4 cups vegetable broth
½ tsp thyme
1 can whole tomatoes
1 medium zucchini squash (grated)
3 scoops Swolverine Collagen Protein Powder
½ can coconut cream (optional for a creamier texture)
Directions:
Step 1: In a large pan, cut (with scissors) bacon into small pieces and fry until brown
Step 2: Pat down bacon grease with a paper towel and set aside
Step 3: In leftover grease, add carrots, onion, garlic and saute until tender
Step 4: Add tomato paste and flour, stirring until incorporated
Step 5: Add vegetable broth, thyme, and grated zucchini, let simmer
Step 6: Add whole tomatoes and the extra juice to a bowl and smash, then pour into pan
Step 7: Blend until smooth – add in collagen protein and cream (optional)
Step 8: Garnish with bacon
Serves: 4
Before supplements, collagen was obtained in the diet from bone broths or slow-cooked organ meats. Considering that collagen is within every connective tissue such as the skin, hair, nails, and bones, chances are you’re not really getting any collagen in your diet through eating liver and onions. Supplementing with collagen hydrolysate might be worth considering.
Ourhydrolyzed grass-fed collagen proteindoesn’t clump and is easy to mix into a delicious smoothie, cookies, sauce, shake, or even plain water. You can even mix it in your coffee (or any other hot beverage) since it’s virtually tasteless and moreheat-stable than other forms of protein. Hydrolyzed collagen is also a great alternative for those who have digestive issues or who don’t consume dairy.
We hope you enjoyed these collagen soup recipes brought to you from The Swole Kitchen, a partner of Swolverine. If you’re interested in learning more recipes like this that fit your lifestyle and your goals, visitwww.theswolekitchen.comand learn how 1:1 customized nutrition programming can transform your life!
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