22364 RECIPES | 14187 IMAGES |  202762 COOKBOOKS
RecipesGlossaryVideosCookbooks
Sign In|Register for free
You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Onion and Karela Sabzi
by Tarla Dalal
add to my cookbook add to shopping list
4/5 stars94% LIKED IT17 REVIEWS16 GOOD - 1 BAD
Onion and Karela Sabzi Video
प्याज और करेले की सब्जी रेसिपी | प्याज वाले करेले | करेला की सब्जी | हेल्दी प्याज करेला सब्जी - हिन्दी में पढ़ें (Onion and Karela Sabzi in Hindi)
કાંદા કારેલા નું શાક | કાંદા કારેલા ના શાક ની રેસીપી | કારેલામાં ડુંગળી મિક્સ કરીને શાક બનાવવાની રીત | કારેલા નું શાક - ગુજરાતી માં વાંચો (Onion and Karela Sabzi in Gujarati)
Added to 112 cookbooks This recipe has been viewed 526964 times
Table Of Contents
about onion karela sabzi▼ |
onion karela sabzi step by step recipe▼ |
for making the pyaz wale karele▼ |
tips for onion and karela sabzi▼ |
calories of onion karela sabzi▼ |
video of onion karela sabzi▼ |
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making Onion and Karela Sabzi not just palatable but quite enjoyable too! See why we think this is a healthy onion karela sabzi? While there is a little sugar used in the recipe, the rest is all good. Anyone who has just been detected with diabetes is advised to eat karela by all. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). Aside from Pyaz Wale Karele, Bitter Gourd Subzi, try our other semi dry sabzi recipes from Kala Chana Sundal to Achaari Dahi Bhindi. Good accompaniments for Onion and Karela Sabzi is Jowar Roti, Bajra Roti or just a plain roti. Enjoy how to make onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with detailed step by step photos and video below.
Add your private note
Onion and Karela Sabzi recipe - How to make Onion and Karela Sabzi
Tags
Indian Stir FryLow Cal SubzisStir-fryNon-stick PanHigh FiberHigh Fiber LunchHigh Fiber Main Dish, Dinner
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
Show me forservings
For Onion and Karela Sabzi
2 cups sliced onions
2 cups thinly sliced and deseeded bitter gourd (karela)
salt to taste
2 tsp oil
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp sugar
1 tsp dried mango powder (amchur)
1 tbsp roasted sesame seeds (til)
Method
For onion and karela sabzi
Onion and Karela Sabzi Video by Tarla Dalal
Onion and Karela Sabzi recipe with step by step photos
Like Onion and Karela Sabzi
Like Onion and Karela Sabzialso called Pyaz wale Karele.Karela or bitter gourd is one vegetable disliked by most people because of its flavour, but they are full of nutrients. Karela purifies blood, regulates cholesterol and also boosts the immunity. To read more about the health benefits of bitter gourd, check out. Listing down some other recipes using karela/bitter gourd :
● Karela Bateta Nu Shaak
● Karela and Capsicum Subzi
● Masala Bharwan Karela
● Sukhi Karela Subzi
For making the pyaz wale karele
- To makeonion karela sabzi | pyaz wale karele | bitter gourd sabzi |healthyonion karela sabzi |first we have slightly peeled the karelas, removed the skin and slice them thinly. If using small tender karela, then you won’t be able to remove the seeds.
- Add a little salt in the deep bowl. The salt extracts the bitterness from karela.
- Mix very well and rub the salt nicely. This is done to remove the bitterness from bittergourd. Alternatively, you can dip the slices of karela in salted water for half an hour.
- Keep aside for 20 minutes.
- Squeeze all the water from the bitter gourd using your hands.
- Place the karela on a kitchen towel or muslin cloth to dry them completely.
- For making the onion and karela sabji, heat the oil in a deep non-stick kadhai.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the bitter gourd. Combining the karela with onions is the most effective way of reducing bitterness from bitter gourd.
- Mix well and cover and cook on a slow flame.
- They will look like this after 5 minutes.
- After cooking the karela for 10 more minutes on a slow flame, they will look like this.
- Add the turmeric powder.
- Add the chilli powder.
- Add the sugar. Jaggery can also be used as a substitute.
- Add the dried mango powder.
- Add the sesame seeds. Also, you can add a tsp of fennel seeds to enhance the flavour of karela sabzi.
- Add salt and mix well.
- If you want you can add 1 tbsp of water.
- Mix well and cook on a medium flame for 2 minutes, while stirring occasionally and our karela pyaz is ready.
- Serve theonion karela sabzi | pyaz wale karele | bitter gourd sabzi |healthyonion karela sabzi |hot with roti or chapati.
- If you enjoyed this quick and easy dry karela sabzi recipe then also check out :Kathal Dry Sabzi, Cabbage and Cucumber Dry Sabzi, French Beans and Carrot Thoran
Tips for onion and karela sabzi
- When you slice the karela, ensure to remove the seeds.
- If you use small tender karela, then you won’t be able to remove the seeds. Prefer to use the bigger karela.
- While drying the karela slices on a muslin cloth, space them well so they dry well. This process of squeezing and dry makes the karela soft as well.
- Remember to stir the sabzi after every 2 minutes, so it does not stick to the pan and burn.
Nutrient values (Abbrv)per servingEnergy 80 cal Protein 1.6 g Carbohydrates 10.1 g Fiber 2.8 g Fat 3.7 g Cholesterol 0 mg Sodium 2.7 mg
Click here to view calories for Onion and Karela Sabzi
RECIPE SOURCE : Tarla Dalal's Latest Recipes
Also View These Related Recipes
Just Added
81 new recipes
58 new photos
2 new reviews
24 नई हिंदी रेसिपी
૧ નવી ગુજરાતી રેસીપી
Related Articles
- Benefits Of Parsley
- Benefits Of Basil Holy Basil Tulsi
- Uses Of Paneer Cottage Cheese
- Benefits Of Sweet Potatoes Shakarkand
- Benefits Of Dried Figs Anjeer
- Benefits Of Fresh Figs Fresh Anjeer
- Uses Of Sweet Potatoes Shakarkand
- Benefits Of French Beans Fansi
- Benefits Of Celery Ajmoda
- 9 Super Benefits Of Quinoa
Post your own recipe
Recipe Contest
No Contest Announced
View contest archive....
onion and karela sabzi
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Subscribe Now
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
Login Name | |
Password | |
Forgot Login / Password?Click here
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Are you sure you want to delete this review ?
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.
Reviews
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
28 Feb 23 02:10 PM
Lavita
on 21 Jul 22 09:16 AM
The most wonderful karela sabzi I ever ate. Thank you for making my cooking so easy n tasty.
| Hide Replies
Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
21 Jul 22 04:40 PM
Vatsla
on 08 Feb 21 09:50 PM
I was looking for a Karela pyaz sabzi recipe and I found this. This is one of the easiest recipes to make with minimal ingredients. I love it so much. Thank you Tarla Dalal ma''am. I followed your cooking show as a child and now I follow your blog.
Tarla Dalal    Thanks for the feedback !!! keep reviewing recipes and articles you loved.
05 Oct 20 09:56 AM
Vijay Karan Mehta
on 30 Aug 20 04:32 PM
Foodie #677737
on 16 Dec 19 08:33 PM
Nice recipe. can we add aloo (potato) to this recipe and how to do that?
Tarla Dalal    Asha, thanks for the feedback.
28 Jul 19 09:55 AM
Tarla Dalal    Hi Arati,Glad you liked the recipe!Do try out more recipes and share your experience with us.Happy cooking!
29 Apr 19 08:46 AM
Winnie
on 24 Mar 19 11:39 AM
A very simple recipe with basic spices.Loved this version of karela.
| Hide Replies
Tarla Dalal    Hi Winnie,Delighted to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
25 Mar 19 09:22 AM
Vimal
on 04 Jan 19 01:18 PM
प्याज़ और करेला की सब्जी को भूने हुए तिल और खट्टे आमचूर पावडर डालकर बनाने का शानदार नुस्खा है जो बहुत ही स्वादिष्ट बनती है। करेले की सब्जी स्वास्थ के लिए बहुत ही उपयोगी होती है।
View comment page:...2