Low-salt lunch recipes (2024)

Showing 1 to 24 of 40 results

  • A star rating of 4.3 out of 5.14 ratings

    Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mushroom baked eggs with squished tomatoes

    A star rating of 3.7 out of 5.13 ratings

    Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mexican salad with tortilla croutons

    A star rating of 5 out of 5.1 rating

    Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

    • 22 mins
    • Easy
    • Vegan
  • Healthy shakshuka

    A star rating of 4.8 out of 5.55 ratings

    Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mushroom jacket potatoes

    A star rating of 4 out of 5.17 ratings

    Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

    • 1 hr 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Tuna Niçoise protein pot

    A star rating of 4.5 out of 5.4 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Egyptian egg salad

    A star rating of 4 out of 5.9 ratings

    Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.30 ratings

    This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

    • 40 mins
    • Easy
  • Thai squash soup

    A star rating of 3.6 out of 5.13 ratings

    Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

    • 35 mins
    • Easy
    • Vegan
  • A star rating of 4.2 out of 5.27 ratings

    Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

    • 30 mins
    • Easy
    • Gluten-free
  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • Indian chicken protein pots

    A star rating of 3.7 out of 5.7 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

    • 11 mins
    • Easy
    • Healthy
  • Butternut squash salad

    A star rating of 4 out of 5.33 ratings

    Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Spanish tortilla

    A star rating of 3.4 out of 5.30 ratings

    Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

    • 1 hr 20 mins
    • More effort
    • Vegetarian
    • Gluten-free
  • A star rating of 4.3 out of 5.12 ratings

    Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.22 ratings

    This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

    • 1 hr 45 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.125 ratings

    Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch

    • 35 mins
    • Easy
    • Vegan
  • Favourite pasta salad

    A star rating of 4.7 out of 5.15 ratings

    A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.38 ratings

    This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

    • 40 mins
    • Easy
    • Vegan
  • A star rating of 4.7 out of 5.329 ratings

    Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

    • 35 mins
    • Easy
    • Vegetarian
  • Mango salad with avocado and black beans

    A star rating of 4.7 out of 5.58 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.8 out of 5.20 ratings

    This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.10 ratings

    Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds

    • 45 mins
    • Easy
    • Vegetarian
Low-salt lunch recipes (2024)
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