Job Search Tips for Stay-At-Home Moms Returning to Work (2024)

Are you a stay-at-home mom (or dad)going back to work? Your days spent home with your child are likely busy, important, and rewarding. To employers, though, this time away from the workplace looks like agapin your resume.

Job Search Tips for Getting Back Intothe Workplace

So how can SAHMs show off their talents, get back intoa networking groove, and get invited to interviews? Read on for tips to help you get back in the job search game.

Review the Basics

Has it been a while since you last sent out resumes and cover letters and had a job interview? While you're likely not anentry-levelemployee and have gone through the job search process before, it still makes sense to spend time reviewing the job application process.

  • Resume:Along with your cover letter, your resume is the most important document you'll create for your job search. Refresh yours with the help of thisresume writing guide.
  • LinkedIn and other networking sites:These days, having aLinkedIn profileis essential for most job seekers. Find more of thebest social media sites for networking.
  • Cover letter refresher:Do you know how to write a cover letter that'll get the attention of recruiters? Review thiscover letter guidefor tips on writing requests for informational interviews, targeted cover letters that put the emphasis on your qualifications, and more.
  • Personal Website:Depending on your field, you may find it helpful to create a personal website to showcase your writing, design, or other assets in anonline work portfolio. Get information on how to create apersonal website.

Prepare Your Elevator Pitch

Develop a goodelevator pitchabout your career and what you're looking to do next for work.

Even if your day-to-day consists of housework, chauffeuring, and homework wrangling, that doesn't have to be your response. You can say things like:

I'm a former investment banker.I've been focused on parenting these past few years, but am looking to return to the world of finance.

Now that Sam and Jane are in elementary school, I'm looking for a position in marketing. I worked for ABC company before they were born and have been keeping up with the field through my volunteer work for the XYZ foundation.

It's fine to let people know you're looking for a job—in fact, it's recommended! You never know when you'll meet someone who has a friend looking to fill a position.

The Three Cs: Classes, Conferences, and Certifications

Classes, conferences,andcertifications are all good ways to re-engage with your career and the jargon that likely accompanies it.

Just a few hours in a class may remind you how "RFP," "SEO," or other work jargon and acronyms used to easily roll off your tongue.

As well ashelping youre-engage, these types of group situations are great opportunitiesfornetworking.

Consider Volunteering

Volunteering is another good way to make connections. While any type of volunteer work is helpful for meeting people, aim to dovolunteer work that's relevant to your fieldof choice (or for an organization that has a connection to your field).

You can do design work for your food or nursery coop, for instance, to freshen up your portfolio or write for local newsletters to have current clips.

Ease Back Into Your Job Search

Instead of focusing on landing a full-time role, seek outcontractorpart-time work. For many employers, these types of positions serve as test drives—they area low-cost way to see if a role needs to be full-time and to find out if a potential employee is a good fit. Since the risk to the company is low (temp employees generally aren't included in headcount and don't receive benefits) these positions are often much easier to land.

Another strategy to ease into your job search is to set up meetings withrecruitersand staffing agencies. Not only will these organizations potentially connect you with a job, but interviewing with them is also a good waytorefresh your interview skills and practice answering common interview questions.

Try Informational Interviews

Done right,informational interviewscan lead to employment opportunities. One manager we knowisfond of interviewing as many people as hecanreasonably fit into his schedule,even when heisfairly certain he'sfound the right person for the job. No, he isn't sad*stic;he uses those connections for freelance and project-based opportunities.

Network, Network, Network

It's a cliché that's true: sometimes it's more aboutwhoyou know than aboutwhatyou know. Networking can sound fake and forced, but done right, it'sjusta matter of making connections and doing favors.

Look for opportunities to meet new people in your field. You can find relevant events from professional associations or browse upcoming events on Meetup.org, but you can also spend time with old friends and coworkers. Arrange to have one coffee date a week. Expand upon your elevator pitch when you're chatting and ask everyone you know—fellow parents, teachers, and so on—if they can introduce you to someone in your field.

Note

Balance your time between rekindling connections with your existing network and building new connections.

Don't forget to reach out to former employers.If you have a good relationship, these companies and managers may be eager to rehire you.

Have an Explanation for Your Resume Gap

Perhaps you want to emphasize your volunteer work. Or maybe it's a matter of simply saying, "I worked as a stay-at-home parent for the past few years."

Do know that interviewers will want to know what you've been up to, and a job that dates from five years ago might not seem relevant.Find out more tips forhow to update your resume as astay-at-home mom.

Job Search Tips for Stay-At-Home Moms Returning to Work (2024)

FAQs

How to answer interview questions after being a stay-at-home mom? ›

Never apologize for staying home! Explain with confidence that you stayed home, because it was the best decision for your particular family and that you are now eager to reenter the professional workforce.

How to get back into the workforce after being a stay-at-home mom? ›

How Stay-At-Home Parents Returning To Work Can Overcome Common Barriers
  1. Focus On Still-Relevant Skills You Had Before. ...
  2. Understand The Skills You Bring. ...
  3. Use Your Time At Home To Fill Experience Gaps. ...
  4. Acknowledge Your 'Career Break' ...
  5. Tie Your Stay-At-Home Work To Your Prospective New Role. ...
  6. Develop Top-Accomplishment Stories.
Feb 24, 2023

How to get a job after being a stay-at-home mom for 30 years? ›

Check out these tips to help you get back to work after 10 or 20 years being a stay-at-home mom:
  1. Clarify Your Goals as a Stay-at-home Mom.
  2. Review And Update Your Resumes.
  3. Optimize Social Media for Professional Profiles.
  4. Refresh Your Skills Before Getting Back to Work.
  5. Prepare and Practice for the Interview.

What percentage of stay-at-home moms go back to work? ›

Eighteen percent of mothers changed jobs or completely left the workforce this past year; 28% said they wanted to stay home with the kids, and 15% said they didn't have childcare options. For 64% of at-home moms, flexible work schedules would get them to return to the workforce.

How do I explain a gap in my employment as a stay-at-home mom? ›

7 Tips for talking about the “Mommy Gap” on your resume
  1. Be prepared to discuss your resume gap. ...
  2. Be upfront and honest about why the gap exists… ...
  3. … ...
  4. Describe the work-related tools you learned during as a result of the gap. ...
  5. Discuss how motherhood specifically has made you more hirable.
Mar 9, 2024

What makes a good return home interview? ›

It should be led by an independent, trained professional who is local to where the young person lives. The conversation will help identify the reasons why the young person went missing, where they have been, who they have been with and what they were doing.

How to get a job after being a stay-at-home mom for 7 years? ›

How to Find a Job After Being a Stay-at-Home Mom
  1. Job Search Tips for Getting Back Into the Workplace.
  2. Review the Basics.
  3. Prepare Your Elevator Pitch.
  4. Classes, Conferences, and Certifications.
  5. Consider Volunteering.
  6. Ease Back Into Your Job Search.
  7. Try Informational Interviews.
  8. Network, Network, Network.
Feb 1, 2022

What is the best job for moms going back to work? ›

Some popular jobs for moms include web developer, registered nurse, writer, human resource specialist, and digital marketer. Other options like teaching, interpreting, fitness training, and customer support also provide flexible schedules and remote work opportunities.

Why is it so hard for moms to go back to work? ›

Many mothers struggle to return to work after having a baby, leaving them feeling overwhelmed, stressed, doubting their ability, and torn between work and family life. Mothers need support to help them honour how they feel and ways to ease their transition.

How can a stay-at-home mom make $2,000 a month? ›

  1. 4 Simple Gigs: Turning Stay-at-Home Moms into $2000 Monthly Earners. ...
  2. Start a Blog and Get Paid to Write About Your Passions. ...
  3. Managing Social Media Allows You to Work From Anywhere. ...
  4. Unleash Your Creativity as a Freelance Graphic Designer. ...
  5. Build and Design Websites for Businesses From Home.
Jan 24, 2024

How can a stay-at-home mom make $500 a month? ›

15 Ways to Make Money as a Stay-At-Home Mom
  1. Start a Print-On-Demand Business.
  2. Try Affiliate Marketing.
  3. Become a Digital Expert.
  4. Sell an Online Course.
  5. Become a Virtual Tutor.
  6. Give Babysitting a Go.
  7. Sell Items You Don't Need.
  8. Flip Items.

What state has the most stay-at-home moms? ›

Mississippi topped the list of places with the most stay-at-home parents in 2021. In the Magnolia State, 6.5 percent of households having one parent staying at home with their children. Delaware came in second at 5.6 percent, while Texas made the third slot at 3.5 percent, followed by North Carolina (3.4 percent).

What is the average age of stay-at-home moms? ›

About 51% of stay-at-home moms have a child younger than 5. The median age of stay-at-home moms is 35 years.

Are stay home moms happier? ›

87% of stay-at-home moms reported feeling happiness in a typical day, while 81% of full-time working moms said the same. Stay-at-home moms have a 54% higher stress level than working moms.

How do you introduce yourself after maternity leave in an interview? ›

You can talk about how you restarted your career from a position of being re-energized and better self-organized. Maybe you did some voluntary work or small projects. Be open with your potential employer when telling your story. There is no point in hiding the fact of your maternity leave or making excuses.

What does a stay-at-home mom resume look like? ›

Provide details on your resume to address your time away from the workforce. You can include your parenting experience as part of your work history. Use a job title like homemaker, house manager or caregiver and add several bullet points to describe your primary caregiving responsibilities.

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