Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (2023)

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Positive affirmations are a great tool for building self-love, confidence, positivity, and shifting your perspective on life. Use these free printable affirmation cards to practice mood-boosting positive affirmations.

Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (1)

What are Positive Affirmations?

Positive affirmations are a powerful resource for overcoming negative or limiting beliefs. Oftentimes, positive affirmations are incredibly simple statements, yet they hold a lot of meaning.

Positive affirmations can be based on a variety of different topics or areas of life. Essentially, wherever you feel the biggest need to overcome limiting beliefs is where you should focus your positive affirmations.

Some common areas for positive affirmations include:

  • self-love
  • career
  • wealth
  • abundance
  • health
  • relationships
  • self-confidence/self-trust

Do Positive Affirmations Work?

The idea behind positive affirmations is that, with repetition, you train your brain to believe the words it is absorbing. There is some scientific research backing the efficacy of positive affirmations.

Affirmations are scientifically-backed, but they are not magic.

If you want your positive affirmations to manifest in your life, you need to practice them frequently. Oftentimes, adding positive affirmations to your morning routine and night routine can help build this daily habit.

Repetition is key. This is where the use of printable affirmations cards can come in really handy!

Why Use Printable Affirmation Cards?

The hardest part of starting a successful affirmation routine is exactly that – making it a routine.

Affirmation cards can be that gentle nudge that reminds you to keep up the practice throughout your day.

Some choose to leave their affirmation cards in one place in a deck. From the deck, they can easily pull an affirmation and, without thinking, they are ready to go.

Others prefer to stash affirmation cards around their house as little reminders throughout the day – on the bathroom mirror, coffee maker, car dashboard, etc. This can be a great way to remind you to practice your positive affirmations throughout your daily routine.

I, personally, enjoy doing a mix of both. As part of my relaxing morning routine, I like to meditate and follow up with my positive affirmation card deck. (Yes, I use these free printable positive affirmations in my own life!)

I also like to strategically place some around my house. For example, there’s a positive affirmation on my bathroom mirror that I read when I brush my teeth in the morning and at night.

Essentially, affirmation cards are a great way to incorporate your positive affirmations into your everyday life as seamlessly and effortlessly as possible.

Where to Put Affirmation Cards

If you’re unsure how to use these affirmation cards in your everyday life, here are some ideas that I love and do myself.

  • Keep a stack in your room to flip over and recite every morning
  • Take an aesthetic photo of your affirmation cards for your phone background
  • Keep a card in the back of a clear phone case (so you see it!)
  • Use your affirmation cards to make a computer wallpaper
  • Place an affirmation card in your wallet
  • Keep a card in your daily planner
  • Place them on your mirrors (works extra good for appearance-based affirmations)
  • Put one on your card dashboard

100 Positive Affirmation Examples

These examples are perfect for you to incorporate into your own deck. In the printable positive affirmation card PDF towards the end of the post, you will find a page that has blank cards. You can print as many copies of that page as needed and add your own affirmations!

These are some examples of positive affirmations you might choose to add to your affirmation deck.

“I Am” Affirmations

  1. I am strong.
  2. I am brave.
  3. I am doing enough.
  4. I am loved.
  5. I am worthy.
  6. I am powerful.
  7. I am unique.
  8. I am perfectly made.
  9. I am talented.
  10. I am capable.
  11. I am grateful.
  12. I am proud of myself.
  13. I am enough.
Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (2)
  1. I am brave.
  2. I am beautiful.
  3. I am happy.
  4. I am in control of my own life.
  5. I am fulfilled.
  6. I am valued.
  7. I am lovable.
  8. I am living my dreams.
  9. I am abundant.
  10. I am content.
  11. I am growing.
  12. I am smart.
  13. I am learning.
  14. I am free of worry.
  15. I am healing.
  16. I am allowed to change.
  17. I am worthy of bliss.
  18. I am joyful.
  19. I am free to be me.
  20. I am full of unqiue talents.
  21. I am safe.
  22. I am surrounded by support.
  23. I am a good friend.
  24. I am well-rested.
  25. I am cared for.
  26. I am optimistic.
  27. I am getting better everyday.

“I Can” Affirmations

  1. I can be firm in my boundaries.
  2. I can stand up for myself.
  3. I can be independent.
  4. I can take my life in any direction.
  5. I can build my own business.
  6. I can be financially independent.
  7. I can be beautiful in my own way.
  8. I can learn new things.
  9. I can do hard things.
  10. I can be whatever I choose to be.

“I Deserve” Affirmations

  1. I deserve to feel loved.
  2. I deserve happiness.
  3. I deserve wealth.
  4. I deserve career success.
  5. I deserve self-respect.
  6. I deserve to be respected by others.
  7. I deserve health.
  8. I deserve to be heard.
  9. I deserve to be understood.
  10. I deserve acceptance.

Other Positive Affirmations

  1. My lived experiences are valid and important.
  2. My voice matters.
  3. Life is a beautiful journey.
  4. I will use my power for good.
  5. My life is not a race.
  6. My life is not a competition.
  7. My life is moving at the right pace for me.
  8. I uplift others.
  9. I know how to be a good friend.
  10. I live my life in alignment with my values.
  11. I let go of things that no longer serve me.
  12. My body does not define me.
  13. My value is not in my appearance.
  14. My soul is beautiful.
  15. My intentions are pure.
  16. Life rocks!
  17. I command respect.
  18. I look forward to the future.
  19. My life is filled with promise and hope.
  20. I love myself.
  21. I love my life.
  22. I love my body.
  23. Yes, I can.
  24. Everything is just as it should be right now.
  25. My future is in my hands.
  26. I trust myself.
  27. I have many talents.
  28. I bring value to other’s lives.
  29. I will rise above.
  30. I will overcome.
  31. My mind is my strength.
  32. My mind, body, and soul are in alignment.
  33. I hold great knowledge, wisdom, and power.
  34. My existence is valuable.
  35. Life is a journey.
  36. There is no rush.
  37. My goals will come to me.
  38. My worthiness is not in a number.
  39. The future is bright.
  40. Life is beautiful.

Free Printable Affirmation Cards

To help get you started on your positive affirmation journey, I’ve created 6 pages of guided affirmation cards and one page of blank cards for you to add in your own affirmations!

Get access to the free printable affirmation cards PDF here!

Get Your Affirmation Cards

Enter your email to have your affirmation cards sent right to your inbox!

Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (3)

Use these cards to guide your daily affirmation practice. Remember, results don’t happen overnight! But use these cards daily and you will start to see your mindset shift drastically!

How to Get Your Free Affirmation Card PDF

  1. By entering your email in the box above, you will receive a confirmation email from me within a minute or two! Be sure to find that email (make sure it doesn’t get booted to spam 🙁 ) and confirm your email!
  2. After confirmation, another email will be sent to you with the PDF printable affirmation cards. Woohoo!!
  3. Download this PDF to your device.
  4. Print your free affirmation cards on whatever paper you choose! (I recommend using cardstock paper (feel free to choose fun colors!) and a paper cutter to get them sturdy and crisp!
  5. Cut out your affirmation cards (they will prinnt 6/sheet) and start using them!

A Special Offer for You

Since you’re here, actively seeking out positive affirmations that will help you better yourself and your life, I wanted to offer you a special discount on my self-care workbook bundle!

Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (4)

Use the code “BLOGSQUAD20” for an additional 20% off of this bundle!

In this bundle, you receive:

  • Self-Love Letter Sheet
  • Mental Health Check-In
  • 6 Types of Self-Care Sheet (+Self-Care Ideas)
  • Self-Care Brainstorm Sheet
  • Monthly Self-Care Calendar
  • Monthly Self-Care Planner
  • Weekly Gratitude Page
  • Daily Gratitude Journal
  • Comfort TV Show List
  • Reading List
  • Self-Compliments Sheet
  • Self-Care Goals
  • Positive Affirmation Cards
  • Customizable Affirmation Cards (Blank)
  • 5-Minute (or less) Self-Care Ideas List
  • 30 Days of Self-Care Challenge
  • Self-Love Journal Prompts (3 Pages!)
  • Self-Love Journal Prompt Response Sheet
  • Simple Joys List
  • Self-Care Habit Tracker
  • Day in Review Sheet
  • Identifying Negative Thoughts
  • Challenge Negative Thoughts
  • Replacement Thoughts
  • Mood Tracker
  • Sleep Tracker
  • Favorite Quotes Fill-In Sheet
  • Lined Journal Page
  • Blank Journal Page

This is only for YOU – the person reading this right now. I want to help make your self-improvement and personal growth journey as successful as possible!

Writing Your Own Positive Affirmation Cards

You’ll notice that the 7th page of the PDF file has BLANK CARDS! This is for you to get creative. Draw inspiration from the 100 affirmation ideas above or come up with your own affirmations. This is personal and unique to you, your life, and your goals.

Write down affirmations that will challenge your negative thought patterns.

Ask yourself “what is holding me back right now?”. Then, create your positive affirmation cards to counter that limiting belief. You’ve got this!

More Affirmation Card Decks

If you’re wanting to expand and explore more decks of affirmation cards, here are some great options!

Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (5)

Free Printable Affirmation Cards + 100 Affirmation Ideas - Authentically Del (6)

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FAQs

What are 10 affirmations you could say daily? ›

50 Positive Self-Affirmations
  • I am successful.
  • I am confident.
  • I am powerful.
  • I am strong.
  • I am getting better and better every day.
  • All I need is within me right now.
  • I wake up motivated.
  • I am an unstoppable force of nature.
30 Apr 2020

What are the 7 affirmations? ›

7 Affirmations For Your Wellbeing
  • I am enough.
  • I believe in my dreams, myself, and all that I am.
  • I love myself for who I am.
  • I create my own happiness.
  • My life is filled with abundance of goodness.
  • My challenges are actually opportunities.
  • I am beautiful just the way I am.
4 Feb 2022

What are the 3 P's of affirmation? ›

The most effective affirmations follow the 3 P's of affirmations: Positive, Present, and Personal. The most common mistake people make with affirmations is choosing poorly written affirmations.

What is the most powerful word of affirmation? ›

The most powerful word of affirmation is 'I'. When manifesting, setting goals or doing anything else involving affirmations, it's one of those precious times in life when it really is all about you.

How do I write my own affirmation? ›

How to Write an Affirmation Statement
  1. Think about the areas of your life that you'd like to change. For instance, do you wish that you had more patience? ...
  2. Be sure that your affirmation is credible and achievable. ...
  3. Turn negatives into positives. ...
  4. Write your affirmation in the present tense. ...
  5. Say it with feeling.

What are the 5 affirmations to tell yourself everyday? ›

7 Positive Affirmations to Tell Yourself Every Day
  • I love myself as I am. ...
  • I wake up today with strength in my heart and clarity in my mind. ...
  • Happiness is a choice. ...
  • It's OK to not be OK. ...
  • I am proud of myself for getting this far. ...
  • I am allowed to say no to others and yes to myself.
28 Aug 2021

What are the most effective affirmations? ›

A Few More Powerful Daily Affirmations
  • I am allowed to be loud.
  • My thoughts and feelings matter.
  • I like me. I love me.
  • I am not perfect and that's okay.
  • Good things are coming my way.
  • I am doing my best, and that's good enough.
  • Today is going to be a great day.
  • I am capable of achieving my goals.

What is a good affirmation to start the day? ›

Morning Affirmations to Start Your Day

I am a healthy and happy person. I know each day is a blessing and a gift. Today is going to be a really, really good day. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions.

What is an affirmation station? ›

So, an Affirmation Station is all about creating an intentional space in your classroom that prompts your students to affirm themselves, and get that encouragement and support they so desperately need at this age.

How many cards should be in an affirmation deck? ›

The 42-card affirmation deck recreates a rainbow spectrum when organized by color for an energetic and aesthetically-pleasing spin on self-assurance. If you've been finding motivation hard to come by, the Be You: Affirmation Deck wants to change that and free you from negative thinking.

What are words of affirmation? ›

Words of affirmation are words that communicate your love, appreciation, and respect for another person. They're positive words and phrases used to uplift someone. What's more, these compliments and words of encouragement don't have to be said directly to the person.

How do you display an affirmation card? ›

Some options to for displaying affirmation cards:

In the corner of your mirror - either your bathroom mirror or make-up mirror. On a vision board. Bathroom cabinet inside. Family notice board in the kitchen.

What are 5 positive Words? ›

Positive Words Vocabulary List
  • absolutely. accepted. acclaimed. accomplish. ...
  • beaming. beautiful. believe. beneficial. ...
  • calm. celebrated. certain. champ. ...
  • dazzling. delight. delightful. distinguished. ...
  • earnest. easy. ecstatic. effective. ...
  • fabulous. fair. familiar. famous. ...
  • generous. genius. genuine. giving. ...
  • handsome. happy. harmonious. healing.

What should I tell myself everyday? ›

11 things you should tell yourself everyday to boost your self-...
  • I am beautiful. Start off your day with positive vibes. ...
  • I will be productive. ...
  • I love myself. ...
  • I am working hard. ...
  • It's OK to make mistakes. ...
  • Nothing is too hard for me. ...
  • Today I did this well. ...
  • Today this did not go so well.
7 Apr 2017

What Words of affirmation do men like? ›

50 Phrases/Words of Affirmation for Him
  • Your presence makes me happy.
  • I love it when you hold my hand.
  • Watching you go after what you want is SEXY.
  • I am so grateful that we met!
  • You are adorable.
  • You are an amazing partner.
  • Thank you for choosing me every single day.
  • You are my dream man!
3 May 2021

Is it better to write or say affirmations? ›

Physically write your affirmations — when you write something by hand you develop a stronger conceptual understanding of what it is you're writing. This means that your brain has to mentally engage which it doesn't do so much when typing.

How do I make my affirmation more powerful? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit:
  1. Start with 3 to 5 minutes at least twice a day. ...
  2. Repeat each affirmation about 10 times. ...
  3. Ask a trusted loved one to help. ...
  4. Make your routine consistent. ...
  5. Be patient.
1 Sept 2020

Does writing affirmations really work? ›

Like anything else, positive affirmations take work. If you're not used to saying them and don't do so on a regular basis, they probably won't make much of a difference in a moment of need. “If we want to start to make less room for the negative thoughts, we have to intentionally practice positive thoughts,” Dr.

How can I practice positive self talk? ›

So, here's how you can practice it daily.
  1. Don't fall into negative self-talk traps. ...
  2. Treat yourself like you would a friend. ...
  3. Make self-care a priority. ...
  4. Limit your exposure to negativity. ...
  5. Practice gratitude. ...
  6. Change your vocabulary. ...
  7. Take a timeout. ...
  8. Post positive affirmations.
23 Apr 2021

What is an example of a positive affirmation? ›

Some examples of positive affirmations are: I am confident. I am confident socially and enjoy meeting new people. I am naturally self-confident and comfortable with myself and these are just parts of who I am.

How many different affirmations should I say a day? ›

Some people use only one affirmation at a time, others have long lists for each dream. In general, somewhere between 3 and 15 is a good number for your daily practice.

Why are my affirmations not working? ›

The reason positive affirmations don't work is that they target the conscious level of your mind, but not the unconscious. If what you are trying to affirm is incongruent with a deeply held negative belief, then all that results is an inner struggle.

How do you affirm and manifest? ›

20 Affirmations To Help You Manifest Your YES!
  1. I trust the Universe. ...
  2. Everything works out perfectly for me. ...
  3. I am worthy of receiving my yes. ...
  4. I'm worthy enough to follow my dreams and manifest my desires.
  5. My business gets better and better every day.
  6. I work where I want, when I want and with people and want to work with.
23 Dec 2016

Which form is the correct one when showing affirmation full verbatim? ›

The correct form of verbatim when showing affirmation is Ok.

The same to same repetition of words without changing the words is known as verbatim.

What are negative affirmations? ›

Negative affirmations are negative statements and words. A great number of people think negatively, have low self-esteem and expect problems, difficulties or bad things to happen to them.

How do you say morning affirmations? ›

Affirmations for positivity:
  1. I am excited for this day.
  2. I am so grateful to be alive.
  3. I love myself.
  4. I'm going to have a great day.
  5. I am open to opportunities.
  6. I love being alive.
  7. Today and every day I am blessed.
  8. I am full of joy.
20 Jan 2021

How do you make an affirmation mirror? ›

The technique asks that you stand before a large mirror to see your face and upper body. Staring into your own eyes, you verbalize and speak out loud who you would like to be, or what you want to have or do. While looking in the mirror, you give yourself a pep talk and shift your mindset with authority.

How are affirmation cards used in the classroom? ›

As a class, gather at the affirmation tree once a day. Choose one affirmation and say it aloud three times. Encourage your students to visit the tree when they catch themselves thinking negatively. Give students a Postive Affirmation Card (when they need a boost) and encourage them to hang it on the tree.

What is one affirmation you can recite to yourself to create the classroom culture that you want? ›

Examples of positive affirmations include: I am enough. I am a good friend. I am kind.

Do you shuffle affirmation cards? ›

Yes. You need to shuffle your affirmation cards when using them. Shuffling your affirmation cards allows the message that is meant for you to be drawn. If a card falls out when you are shuffling the deck, that's a sign that you really need to read the message that's on the card.

Are affirmation cards the same as Oracle cards? ›

Referring to affirmation cards as the modern-day tarot or oracle may be a stretch. While these cards do share similar qualities to oracle decks, they ultimately fall under their own realm. Affirmation cards use short sentences or phrases to cast positive thoughts and energy.

What size should affirmation cards be? ›

3.5" x 2.5"

How do you tell someone you love them without saying it directly? ›

19 Ways To Show Your S.O. You Love Them Without Saying a Word
  1. Be an Active Listener.
  2. Ask Your S.O. How They Are Doing.
  3. Don't Scroll and Talk.
  4. Make Time for Them.
  5. Hang Out with Their Friends.
  6. Send Them Random Cute Messages.
  7. Leave a Love Note.
  8. Show Affection in Public.

How do you tell someone you love them deeply? ›

25 ways to tell someone you love them.
  1. "I love you."
  2. "My feelings for you are deepening, and I am starting to fall in love with you."
  3. "You mean the world to me, and I appreciate you in my life."
  4. "I can't imagine you not being in my life."
  5. "I want to share more and more of my life with you every day."
8 Jul 2022

How do you make an affirmation deck? ›

How to Create Oracle Cards with Canva and Where to Print Them

Where do you put affirmations? ›

When you see an affirmation during the day, take a moment to savor it.
...
Here are 101 places to put affirmations:
  1. Bathroom Mirror.
  2. Laminated in the Shower.
  3. Near the Potty.
  4. Closet Door.
  5. Makeup Case.
  6. Wrapped Around the Toothbrush Holder.
  7. Hairbrush Handle.
  8. Computer Screen.

How do you use a mantra card? ›

Simply pull a card at random whenever you feel moved to meditate, and focus on the mantra on the card. Dr. Amsellem says that repeating the mantra, rather than reading it once then putting away, can prove particularly helpful: "When we repeat a motivational message to ourselves, we hear ourselves utter the words.

What are the 5 affirmations to tell yourself everyday? ›

7 Positive Affirmations to Tell Yourself Every Day
  • I love myself as I am. ...
  • I wake up today with strength in my heart and clarity in my mind. ...
  • Happiness is a choice. ...
  • It's OK to not be OK. ...
  • I am proud of myself for getting this far. ...
  • I am allowed to say no to others and yes to myself.
28 Aug 2021

How many affirmations should you say a day? ›

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

What are the most effective affirmations? ›

A Few More Powerful Daily Affirmations
  • I am allowed to be loud.
  • My thoughts and feelings matter.
  • I like me. I love me.
  • I am not perfect and that's okay.
  • Good things are coming my way.
  • I am doing my best, and that's good enough.
  • Today is going to be a great day.
  • I am capable of achieving my goals.

What is a good morning affirmation? ›

Morning Affirmations to Start Your Day

I am a healthy and happy person. I know each day is a blessing and a gift. Today is going to be a really, really good day. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions.

What to say to yourself to stay positive? ›

So if life is beating down on you, here are positive things to say to yourself:
  • I love myself.
  • I am proud of me.
  • I am unique.
  • I am a survivor.
  • I am enough.
  • I am special.
  • I am amazing.
  • I am blessed.
6 May 2022

What should I tell myself everyday? ›

11 things you should tell yourself everyday to boost your self-...
  • I am beautiful. Start off your day with positive vibes. ...
  • I will be productive. ...
  • I love myself. ...
  • I am working hard. ...
  • It's OK to make mistakes. ...
  • Nothing is too hard for me. ...
  • Today I did this well. ...
  • Today this did not go so well.
7 Apr 2017

Does listening to positive affirmations while sleeping work? ›

Listening to affirmations while sleeping reaches our brains as subliminal messages. Due to the reason that only the subconscious mind is being stimulated. That explains why listening to affirmations while sleeping actually works better.

How often should affirmations be repeated? ›

Depending on how many affirmations you have at once, find 5 to 15 minutes at least once per day to repeat positive affirmations. A good time for saying affirmations can be first thing in the morning, before bedtime, before lunch, or after a workout, as soon as you make it a daily habit.

Does listening to affirmations work? ›

According to a recent study by the Society for Personality and Social Psychology, practicing affirmations—whether listening to pre-recordings or creating your own, it helps lower stress by alleviating perceptions of threat and defensiveness by expanding self worth through broader dispositional self-views.

Why are my affirmations not working? ›

The reason positive affirmations don't work is that they target the conscious level of your mind, but not the unconscious. If what you are trying to affirm is incongruent with a deeply held negative belief, then all that results is an inner struggle.

How do you affirm and manifest? ›

20 Affirmations To Help You Manifest Your YES!
  1. I trust the Universe. ...
  2. Everything works out perfectly for me. ...
  3. I am worthy of receiving my yes. ...
  4. I'm worthy enough to follow my dreams and manifest my desires.
  5. My business gets better and better every day.
  6. I work where I want, when I want and with people and want to work with.
23 Dec 2016

How do you write an affirmation for an abundance? ›

Abundant Success Affirmations
  1. I am worthy of what I desire.
  2. I have everything I need to be successful.
  3. I am grateful for the positive things in my life.
  4. I am open to limitless possibilities.
  5. I achieve whatever I set my mind to.
  6. I am smart, capable and talented.
  7. I believe in myself.
6 Sept 2022

What is an affirmation tape? ›

Maximum Achievement Affirmation CD

This taped affirmation is a process of progressive relaxation and stress management. You simply let yourself relax as I talk to your subconscious mind with subliminal messages to enhance your positive thinking.

Is mantra app free? ›

Try for free. Now you can create location based reminders. The Personal Mantra app allows you to create customized mantras, categorize them, and schedule the mantras to send you a reminder when they would be most beneficial.

What is an affirmation example? ›

Based on this definition, here are some examples of positive affirmations: I believe in myself, and trust my own wisdom; I am a successful person; I am confident and capable at what I do.

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