Fathead Keto Deep Dish Pizza Recipe (2024)

FAQs

How many carbs are in fathead pizza? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.

Ingredients: Water, Blanched Almond Flour, Pumpkin Seed Protein Powder, Coconut Flour, Psyllium Husk, Olive Oil, Coconut Milk, Flax Meal, Chia Seed...

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.

It depends on the ingredients in the pizza and how much you eat. Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

Conclusion: If you follow a low-carbohydrate or ketogenic diet and have a slice of pizza at night after a day without carbs, the carbohydrates from the pizza will be converted into glucose and stored as glycogen.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What happens if I eat pizza on keto? ›

The keto diet is one that many people try out and can stick to because it makes them feel better and healthier. As with any diet, however, there are restrictions to what you may eat and the food you need to cut out. Fortunately, pizza lovers can continue enjoying pizza as long as they use the right crust and toppings.

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Cheese and pepperoni are not “dirty” at all and are keto friendly. 100 grams of cheddar cheese has about 1.3 grams of carbs, and 100 grams of pepperoni has zero carbs.

Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies. Sauce: Tomato paste, sour cream or crème fraîche, Sun-dried tomato pesto, Green pesto, and Salsa sauce. Cheese: Shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.

Pizza (1 piece) contains 38.8g total carbs, 36.7g net carbs, 11.3g fat, 14.2g protein, and 314 calories.

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.