Cinnamon (2024)

FAQs

Has anyone successfully done the Cinnamon Challenge? ›

In a 2012 episode of the Discovery Channel series MythBusters, each member of the Build Team attempted the challenge. Kari Byron and Grant Imahara failed, while Tory Belleci completed it by tucking his spoonful into his cheek and letting saliva accumulate in his mouth until he could swallow.

The “Cinnamon Challenge” entails swallowing a tablespoon of ground cinnamon in 60 seconds without drinking fluids.

Cravings can sometimes be your body's way of signaling a nutrient deficiency. For example, a craving for cinnamon may indicate a need for more manganese, calcium, or fiber in your diet. However, it is important to consult with a healthcare professional to properly assess your nutrient needs.

So What's the “Fake” Cinnamon? A plant called cassia (Cinnamomum cassia), by contrast, is native to southern China and spans a much larger territory, making it more readily available—and way cheaper. This is the stuff you often see sold as cinnamon sticks, says Johnson.

It's important to note that cinnamon alone will not lead to long-term weight loss. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal.

Dangers of the Cinnamon Challenge:

Cinnamon powder contains an inert substance called cellulose, which can lodge in the lungs. Cellulose doesn't break down, so when it gets into the lungs it sits there long-term and can lead to chronic inflammation and eventually scarring of the lungs.

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.

Hanoian-Fontana warns that cinnamon is an irritant that may trigger an allergic reaction. “If someone has a severe allergic reaction, and goes into respiratory distress, go to the emergency room as soon as possible.”

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circ*mstances, some people may experience allergic contact dermatitis.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

What happens to your body if you eat cinnamon everyday? ›

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

McCormick, a more than 125-year-old company, is a trusted name in the food industry that you can count on to deliver a marriage of quality and affordability. Their ground cinnamon is classified as cinnamon cassia, so the flavor profile is much stronger and sweeter than Ceylon cinnamon.

Before you put the cinnamon in your mouth, put the back of your tongue up to block your throat. This will prevent cinnamon from entering your throat and choking you. To prove that I did it. While letting the cinnamon sit in the front of your mouth, let it become a paste from your saliva.

Cinnamon oils, extracts, and their compounds may help prevent cavities, treat gum disease, and fight fungal and bacterial infections. Thus, hygiene products containing cinnamon may have some uses for oral health and pain relief.

According to data from World Atlas, Indonesia is the world's predominant producer of cinnamon.