Best Tabbouleh or Tabouli Salad Recipe Ever! (2024)

FAQs

Is tabouli healthy to eat everyday? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers.

Tabbouleh Salad Benefits:

on the other side. Tomatoes, in turn, are rich in many vitamins, which contribute to reducing the acidity of the blood, and works to control the rate of blood pressure, thus contributing to maintaining a healthy heart and also contributing to the prevention of some types of cancer.

By lightly salting the vegetables in a colander, you can extract some of the water and get more concentrated veggie flavours in the tabbouleh. Why is my tabbouleh bitter? The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Tabbouleh Serving Suggestions

Try pairing it with a falafel wrap, or add it to a mezze platter with components such as these: Dips and spreads. Hummus, baba ganoush, muhammara, and tzatziki are all fantastic with tabbouleh. Pita bread.

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Because whole grains contain more oxalate compounds than refined grains, bulgur can have a negative effect on people who have kidney disease. Another risk is associated with the presence of gluten in bulgur. In some, it may cause digestive problems or other unwanted reactions.

In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate! Bulgur can be used in recipes calling for converted rice, and has been found to be more nutritious than rice.

Is celery or garlic good for high blood pressure? ›

1: Garlic (Allium Sativa)

Garlic is rich in many compounds that are beneficial for the heart. One of the primary active compounds that give garlic its characteristic odour and many of its healing benefits is called allicin, which may help to reduce high blood pressure and relax blood vessels.

Low Saturated Fat

Most of the ingredients in tabouli are virtually fat free. The bulgur wheat used as the basis of the dish contains no cholesterol and has less than 0.1 percent fat.

If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.

My traditional Lebanese Salad (salata) is a crisp salad of romaine, cucumbers, onion, and tomato with a garlicky, lemony vinaigrette. Mouthwatering! We eat this one almost every day.

Tabbouleh Recipe FAQs

It's made of bulgur wheat, parsley, mint, tomatoes, onions and cucumbers, and a lemon, olive oil, garlic dressing.

Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won't find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.

Some tabouli recipes like this one, call for a few fresh mint leaves and green onions, while others use only parsley and red onions instead. This recipe is closest to the version I grew up with, but feel free to make it your own.

Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (Cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice. Contains Wheat and Their Derivatives.