5 tips on how to take care of your curls at the pool or beach (2023)

Finally summer has also arrived in Switzerland! We’re currently experiencing a heatwave (which is rather unusual in Switzerland) which is what has inspired me to write a post onhow to take care of your curls when you go swimming either in a pool or at the beach. With these 5 tips you can really enjoy aoff!

1. Prepare your curls before you go swimming

The combination of sun and salt/chloride causes your curls to become drier than usual (and by that also frizzier), which is why I suggest you to deep condition your curls more often in times when you’re repeatedly swimming in a swimming pool or in the sea. It’s best to already do this before you’re sunbathing (and then again afterwards).

(Video) 5 Tips to Keep Your Curly Hair Healthy at The Beach and in Summer

2. Put your curls into a bun or high ponytail when swimming

As both,salt and chloride cause your curls to dry out,I like to putmy curls in a bun or a high ponytail whenever I go swimming. This doesn’t only keep them from getting wet and thus being exposed to salt or chloride, but also keeps me cool – I just can’t stand wearing my curls open when temperatures are above 30 degrees (86 degrees fahrenheit).

3. If your curls get wet – shower to get rid of the salt/chloride

In case you really feel like diving into the water and by that getting all of your curls wet, I strongly recommend you to shower you and your curls right after getting out of the water(usually there is a shower in every pool and beach area) to wash out the salt or chloride in your curls. If possible also use a bit of your conditioner to re-moisturize your curls.


4. Don’t use any hair ties with a metal part

Your curls are really prone to breakage when you pull them back using a hair tie with a metal part when your curls are still wet. You should only use protective styles while your curls are still wet. At that stage I prefer braiding my curls (see the picture above) and letting them air-dry this way – btw: this also gets you some nice (bigger) beach waves. In case your curls are too short to be braided this way, you could do two french braids (french and dutch braids also work very well with shorter hair!).

5. Wear a hat when you’re sunbathing

If you like sunbathing, it’s best to wear a hat to protect your curls from the sun. This is particularly important for thosecoloring theircurls! By the way: wearing a hat isn’t onlya good method to prevent getting a sunstroke but also very stylish.


But now, enjoy the nice weather!

(Video) Curly Hair Swim Tips! Before, During & After The Pool! | BiancaReneeToday


How do you take care of curly hair in a pool? ›

Chlorine isn't good for any hair type, but it's even worse for curly hair because curls are naturally drier than straight or wavy tresses. Before going in the pool, slather your hair (wet or dry) with a rich conditioner. Curly hair is porous, and the conditioner fills those holes before the chlorine can seep in.

How do you take care of curls at the beach? ›

Spray hair with a water/conditioner blend right before swimming. When you fill up the hair cuticle with this blend there is less space for the pool or ocean water to soak in. Layer and Seal with oil. After you wash and condition the hair make sure to layer with a leave in conditioner, curl definer and oil.

How do I protect my curly hair from ocean water? ›

When you know you will be swimming in salt water, you should wash and condition hair as you normally would and then apply a pre-swim treatment designed to protect your strands and scalp from damage. If it has UV ray blocking sunscreen as part of the formula, even better!

How do I make my hair look good in the pool? ›

Chabbi suggests using bottled water to give your hair a quick rinse both before and after swimming, and then applying a hair oil like Josie Maran Argan Oil Hair Serum or Chabbi's own Adel Atelier Argan Oil. If you have time and ability, Dagenais also suggests using a cleansing conditioner.

Does beach water damage curly hair? ›

Saltwater is damaging because it dries out your hair and scalp, it strips it of all its water, leaving it rough and dehydrated. This lack of moisture for your hair leads to split ends breakage and dandruff on your scalp.

How can I make my hair look good at the beach? ›

For a beach-wave look, I simply wash out my hair with water (no shampoo or conditioner) and let it air-dry. The salt from the sea leaves my hair with the perfect volume and wave.”

Is the beach good for curly hair? ›

Ocean water or salt sprays can give hair texture and enhance appearance. In addition, the salt can improve the curl by tightening it up. That is why your hair gets extra wavy when you are at the beach!

Does chlorine ruin your curls? ›


Hair Strength: The cuticles of naturally curly hair are more 'open' compared to the ones on straight hair. The open cuticles make it easier for oxidizers for chlorine to penetrate the hair shaft, incurring more damage and causing the curls to become frizzy and dry.

Should I spray my curls with water? ›

I usually recommend misting the hair lightly with water to reactivate the product for those with coily, curly, and wavy types. You could use a little gel to finger coil into the hair or a curly detangling brush to work through (though this might be more time-consuming).

Should I put oil in my hair before swimming? ›

Before a swim

Apply light oil or leave-in conditioner on your hair and soak your hair with fresh water before you step into the pool. When you saturate your hair with fresh water and have an oily barrier around, absorption of the chlorinated water is minimum. Similar science works for your skin as well.

Does salt water help curls? ›

Can sea salt spray give you curly hair? Sea salt spray, while excellent for taming frizz and adding volume to your curls, won't in and of itself give you curly hair. Sorry! However, it's still a great product for incorporating into your routine if you're aiming to create perfect waves.

How can I look cute while swimming? ›

Dive Right In: How To Look Good Wet
  1. of 7. Start with a glow that won't wash off. ...
  2. of 7. Combine cover-up and SPF in one. ...
  3. of 7. Stick with budge-proof eyeliner in a bold color. ...
  4. of 7. Avoid smudged lashes. ...
  5. of 7. Swipe on long-lasting lip stains. ...
  6. of 7. Set everything in place, or plan for touch-ups. ...
  7. of 7.
Jun 13, 2013

How do I take care of my hair if I swim everyday? ›

5 Essential Tips to Protect Hair When Swimming
  1. Rinse your hair with clean water before and after swimming. ...
  2. Use natural oils to add a protective layer. ...
  3. Never leave pool water in your hair. ...
  4. Get a conditioner made for swimmers. ...
  5. Keep your hair dry and safe with a quality swimming cap to protect hair when swimming.
Aug 26, 2019

Does cold water curly hair? ›

This is because cold water closes the hair cuticles and pores in the scalp. This process adds luster and shine to the hair as the cuticles have been closed. It helps in sealing in the hair's moisture and also helps in clumping your coils and curls together for even more definition.

What water is best for curly hair? ›

You can use bottled or distilled water as much as possible during your wash session, or at least for the final rinse. Purified water still has minerals in it, but it would still be softer than your tap water. Distilled water contains no minerals, so this would be your best bet for going calcium-free.

Should I wash my curly hair after the beach? ›

Saltwater and chlorinated water can cause damage to your hair even once you're out of the water. If you don't wash your hair with fresh water after you finish your swim, the saltwater or chlorinated water can sit in your hair for the rest of the day and make your hair dry out and cracked.

Does salt water make hair look good? ›

The salty water makes it look fuller and feel thicker, and you get to enjoy the best hair day you've had in months. Beach hair is essentially the opposite of dull, lifeless hair. It's got volume, texture, definition.

What can I spray in my hair at the beach? ›

A spritz and a scrunch of sea salt spray on damp hair adds as much volume, texture, and surfer-girl swag as a quick dip in the ocean. Sounds simple, right? It is! There are just a few basic steps to take before you can start spraying your way to perfect beach hair.

What should I avoid for curly hair? ›

10 things you should never do if you have curly hair
  • Overwashing your hair. ...
  • Using shampoo and conditioners that have sulfates. ...
  • Forgetting to use oil. ...
  • Relying too heavily on products. ...
  • Using the wrong type of comb. ...
  • Combing hair while it's still wet. ...
  • Using the wrong type of towel. ...
  • Not using a diffuser.
Feb 13, 2019

What does 2b hair look like? ›

They tend to be straight at the crown and start forming a defined wavy texture at the midpoint of the locks that continues down to the ends. It has a moderate amount of volume and thickness and doesn't lose its shape easily. Even wet hair still maintains a noticeable wavy pattern.

How do you keep curly hair from frizzing at the beach? ›

How To Protect Your Hair At The Beach
  1. Use leave-in conditioner. Using a leave-in conditioner is basically as good as slathering body butter all over your hair. ...
  2. Fight frizz with the right shampoo. In order to fight frizz, it's necessary to combat humidity. ...
  3. Wet your hair with fresh water. ...
  4. Wear a hat. ...
  5. Cut down on heat styling.
May 30, 2018

What can ruin curls? ›

5 Things That Cause Damaged Curly Hair
  • Color Damage.
  • Over-Washing.
  • Mechanical Damage.
  • Using the Wrong Hair Products.
  • Heat Damage.
  • Shampoo.
  • Conditioner.
  • All-In-One.
Apr 27, 2022

Why is my hair curlier at the beach? ›

In turn, salt – or sodium chloride and magnesium sulphate (both elements present in the seawater) create extra crosslinks within your hair strand, which curls and curves it, thus putting the “waves” in your beach waves.

What do you spray in your hair after swimming? ›

6 Best Hair Care Products For Swimmers To Try In 2022
  1. Best For Removing Chlorine: UltraSwim Dynamic Duo Repair Shampoo and Conditioner. ...
  2. Best For Color Hair: AquaGuard Pre-Swim Hair Defense. ...
  3. Best RestorativeFormula: Malibu C Swimmers Wellness Hair Remedy. ...
  4. Best Chemical-Free Formula: TrihardPre & Post Swim Conditioner.
Dec 8, 2022

What is pineapple hair? ›

What is pineappling hair? The pineapple hair technique, a term coined by the NaturallyCurly community, is a way to protect your curly hair when you sleep. Done correctly, the pineapple hair method creates a beautiful pile of curls on the top of your head, which resembles the shape of—yes, you guessed it—a pineapple.

Should I brush my curls wet or dry? ›

Only brush curly hair when it's wet, damp, or has a layer of slip between strands and the bristles. Brushing dry hair is an instant recipe for frizz and will loosen your curls right out of shape.

Should I wet my curls everyday? ›

Yes, you can wet natural hair everyday, and it is actually advised to do so to maintain moisture. Let's be clear though: by wetting your hair, we don't meanwashing it. We simply mean rinsing natural hair either in the shower or spritzing water over your hair.

Should I apply conditioner before swimming? ›

Wash your hair first with cold water and a conditioner before you go for a swim. This has two benefits; first, the conditioner coats the hair, creating a protective barrier between your hair and the chlorine. Secondly, washing your hair in cold water will help close the hair cuticles.

What should I apply before swimming? ›

How to Protect Face from Chlorine in a Pool?
  1. Prepping your skin for a fun day in the sun includes applying an extra layer of moisturizer to your face. ...
  2. We recommend finding products that contain dimethicone, glycerin, oils, or petrolatum, to use on your skin both before and after a swim.
Jul 22, 2021

How often should I wash my hair if I swim everyday? ›

Although you might be tempted to wash your hair every day, swimmers should aim to only wash their hair a couple of times a week. Washing your hair two to three times a week with a good quality shampoo and conditioner will help get rid of chemical buildup and keep your hair looking shiny and healthy.

Does water help curly hair grow? ›

Water nurtures cells and provides them with required hair vitamins from the foods you eat. Sometimes, all you need is water instead of hair vitamins. Drinking enough water daily will not only aid in hair growth, but will also help keep your scalp healthy and promote healthy hair growth.

What does warm water do for curls? ›

It helps in sealing in the hair's moisture and also helps in clumping your coils and curls together for even more definition. However, while warm water creates frizz, cold water tends to flatten the hair.

How do I keep chlorine from ruining my curly hair? ›

How can I protect my hair from chlorine damage?
  1. Rinse and wet hair before and after swimming. ...
  2. Apply coconut oil, olive oil, and other natural oils to your hair. ...
  3. Use Swim Spray. ...
  4. Use gentle shampoos. ...
  5. Wear a swim cap. ...
  6. Put long hair in a ponytail. ...
  7. Swim in outdoor pools. ...
  8. Adopt these post-swim hair care routines.
Sep 3, 2021

How do you get chlorine out of curly hair? ›

The Natural Approach

Using simple, household items like baking soda or apple cider vinegar can take the last of the remnants of chlorine out of your hair too. If you're wondering how to use any of these to treat your hair, simply take one part apple cider vinegar and four parts water and apply that to your hair.

What is swimmers hair? ›

Swimmer's hair is hair that has become dry, damaged, and even discolored due to extended exposure to the ocean or the chemicals in most pools. While this condition can come about from extended time spent in the ocean, it is far more common to happen to those who spend large amounts of time in classic pools.

What should you not do with curls? ›

7 Things to Never Do to Your Curly Hair
  1. When refreshing your curls, don't use too much water. ...
  2. Never forget to protect your curls at night. ...
  3. Don't over-exfoliate your scalp—or under-wash your hair. ...
  4. Avoid brushing your hair when it is dry. ...
  5. Keep your hands off your curls—and don't style them until they are dry.
Mar 15, 2022

How can I protect my hair when swimming everyday? ›

5 Essential Tips to Protect Hair When Swimming
  1. Rinse your hair with clean water before and after swimming. ...
  2. Use natural oils to add a protective layer. ...
  3. Never leave pool water in your hair. ...
  4. Get a conditioner made for swimmers. ...
  5. Keep your hair dry and safe with a quality swimming cap to protect hair when swimming.
Aug 26, 2019

Can I put oil in my hair after swimming? ›

Use coconut or olive oils to nourish and hydrate the hair during and after swimming. Applying coconut oil (rich in lauric acid) cab help prevent protein loss caused by chlorine water and reduce further damage (2). Massage coconut oil gently on damp hair to protect it from chlorinated water.

Should I wash my hair after pool? ›

Wash it out

Make sure that you rinse your hair in the shower right after your swim to remove chlorine and bacteria that was soaked up by your strands. Consider lightly shampooing your hair right away to ensure that you get it all out. Ask your hair stylist about shampoos that are meant to remove chlorine from hair.


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2. Curly Hair Routine for Swimming! | How to Keep Hair Moisturized at the Pool and Beach
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3. 5 Steps On How To Revive Your Curls After A Day At The Pool ft. CURLS Poppin Pineapple Collection
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5. How to Protect Curly Hair while Swimming | Kids Curly Hair Routine for Beach and Pool | 🏖 💦💧😎
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