5 Benefits of drinking Ginger Turmeric drink early morning | The Times of India (2024)

Most people begin their day with a glass of water or a freshly brewed cup of tea or coffee, but do you know how the choice of your morning drink can impact your health? This is why health experts vouch for switching to Ginger and Turmeric water for boosting overall health.

Both raw turmeric and ginger are naturally loaded with antioxidants and nutrients that help in healing several ailments and common health issues. Here are 5 benefits of sipping this healthy drink in the morning.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

Ginger has been traditionally used to aid digestion by promoting the secretion of digestive enzymes and reducing nausea. Turmeric can also support digestive health by soothing the digestive tract. Drinking a ginger turmeric drink could help stimulate digestion and ease digestive discomfort.

Turmeric and ginger are rich in antioxidants that help protect the body from oxidative stress and support the immune system. Starting your day with a ginger turmeric drink may contribute to a stronger immune response and increased resistance to infections.

As per experts, moderate consumption of ginger is also helpful in reducing menstrual pain, also known as dysmenorrhea. (Image: istock)

Turmeric is rich in curcumin, which is proven to keep the heart healthy and protect you from heart diseases. Also, it’s an anti- inflammatory agent and antioxidant, which boosts immunity. (Image: istock)

Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.

Turmeric has been associated with potential benefits for weight management. Curcumin in turmeric may aid in weight loss by increasing metabolism and reducing inflammation, while ginger may help control appetite. Consuming these spices in a morning drink could potentially support your weight management goals.

Ingredients

1 cup warm water

1/2 tsp grated fresh ginger or ginger powder

1/2 tsp turmeric powder or freshly grated turmeric

A pinch of black pepper

Honey or lemon.

Step 1

To begin with this easy recipe, heat water.

Step 2

Add grated ginger, turmeric powder or grated turmeric, and a pinch of black pepper to the warm water.

Step 3

Meanwhile, add grated ginger or grated turmeric, and a pinch of black pepper to the warm water. Stir well to mix the ingredients. If desired, you can add a teaspoon of honey. Drink this concoction on an empty stomach in the morning.

To make this simple drink delicious you can also add in a dash of cinnamon, this will help in quick weightloss.

It is advised by experts that those with acidity or gastric issues, should avoid consuming this drink empty stomach as it can increase acid levels.