40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (2023)

There is a saying “a solid day’s work is a noble act.” Work is great. But nobody likes to work too much. It is no fun when you have work piled up which triggers stress. Every year, overwork and burnout cost billions of dollars to the organizations.

Employees feel overwhelmed by the work pressure and it impacts their physical as well as spiritual wellbeing. The solution lies in a multi-faceted approach. Self-care and discipline should lie at its soul.

IMPACT OF TOO MUCH WORK ON EMPLOYEES

According to Atlassian, most productive employees work around 38 hours per week. When this figure drags around the 50 mark, there is a sharp decline in the efficiency of the employees and they experience burnout and health issues.

40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (1)

The most common effects of Overwork are-

  • Stalling Productivity
  • Developing Smoking Habits
  • Trouble having sleep
  • Impacts the Mental Health
  • Negatively affects personal life and relationships
  • Physical strain and muscular pain
  • Less job satisfaction

It is important that employers understand the seriousness of the issue and constantly strive to adapt their work environment and work culture. It will ensure that employees are fresh and motivated to perform to the best of their abilities.

I have tried to sum up some of the best quotes highlighting the concerns around overwork and draw the attention of employers regarding the subject. Have a good read!

40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (2)

1.

You need to remember to give yourself enough slack to work with, but too much and you'll soon find yourself entangled and bleeding. - Andrew Ervin

2.

Too much work and too much energy kill a man just as effectively as too much-assorted vice or too much drink - Rudyard Kipling

3.

Too much work will create too much motivation for the strong, and a big collapse for the weak! Strength gets great strength from the challenges! - Mehmet Murat Ildan

4.

Stress is the trash of modern life. We all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life. — Danzae Pace

(Video) The cost of workplace stress -- and how to reduce it | Rob Cooke

5.

Burnout is nature’s way of telling you you’ve been going through the motions your soul has departed. — Sam Keen

6.

Balance in work is not better time management, but better boundary management. Balance means making choices and enjoying those choices. — Betsy Jacobson

7.

Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli

8.

A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul. — Lysa Terkeurst

9.

If you get tired, learn to rest, not to quit. — Banksy

10.

I actually think burnout is the wrong description of it. I think it’s burning up. Physiologically, that is what you are doing because of the chronic stress being placed on your body. — Richard Boyatzis

11.

Your energy is currency. Spend it well. — Adrienne Bosh

12.

Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices. — Betsy Jacobson

13.

Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations, and focusing on your next step. — Daphne Michaels

Read our blog on: 10 Awesome Lifestyle Choices For Employees To Elevate Their Work-Life

40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (3)

14.

Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.― Roy Bennett

(Video) Understanding Job Burnout - Dr. Christina Maslach

15.

Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank. ― Melissa Steginus

16.

The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you.― Oscar Auliq-Ice

17.

Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries.― Dee Waldeck

18.

Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.― Steve Maraboli

19.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.― Dana Arcuri

20.

One who possesses, stresses, and obsesses; and never progresses. One who surrenders, wonders and ventures; and never falters.― L.A. Golding

21.

Another technique I use when my job seems overwhelming is to keep it all in perspective by saying to myself: 'My job is important but it only forms part of my life - it is not my entire life. ― Catherine Pulsife

22.

Don't overwork your squad. If you're going to make a mistake, underwork them. - Bear Bryant

23.

Do each day all that can be done that day. You don't need to overwork or rush blindly into your work trying to do the greatest possible number of things in the shortest possible time. - Earl Nightingale

24.

If each day is a gift, I’d like to know where I can return Mondays — John Wagner

25.

By working faithfully 8 hours a day you may eventually get to be boss and work 12 hours a day.— Robert Frost

26.

There cannot be a stressful crisis next week. My schedule is already full. — Henry Kissinger

(Video) Managing Mental Wellness: The Science Behind Stress, Anxiety, and Burnout

27.

In too deep to see the diamond, down too dark to see the gold. Now he won't let go of the shovel, and he cannot dig out of the hole. — Randy Travis

28.

Overwork has long been cast as a choice, and a positive one borne out of love at that. But the truth is that for so many, there is no choice. — Miya Tokumitsu

29.

The bane of Americans is overwork-and the ruin of any work is a divided interest. Concentrate-concentrate. One thing at a time. — Mark Twain

30.

More men are killed by overwork than the importance of the world justifies. — Rudyard Kipling

40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (4)

31.

It's also our collective delusion that overwork and burnout are the prices we must pay in order to succeed. — Arianna Huffington

32.

Work while you can. But avoid overwork; depletion of energy. — Lailah Gifty Akita

33.

No work is worse than overwork; the mind preys on itself, the most unwholesome of food. — Charles Lamb

34.

The working classes may be injuriously degraded and oppressed in three ways: 1st - When they are neglected in infancy 2nd - When they are overworked by their employer and are thus rendered incompetent from ignorance to make good use of high wages when they can procure them. 3rd - When they are paid low wages for their labor.— Robert Owen

35.

Around me I saw women overworked and underpaid, doing men's work at half men's wages, not because their work was inferior, but because they were women.— Anna Howard Shaw

36.

A thoroughly good relationship with ourselves results in being still, which doesn't mean we don't run and jump and dance about. It means there's no compulsiveness. We don't overwork, overeat, over smoke, over seduce. In short, we begin to stop causing harm.— Pema Chodron

37.

We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues - we're not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.— Katrina Onstad

(Video) Stress and Burnout - Workplace Wellbeing Ireland - Live Webinar with Dr. Jennifer Hynes

38.

I'm far from perfect. I'm still learning. I overworked myself, and I paid the price. I consider the breakdown a breakthrough. I needed to hit rock bottom. I needed to understand the cost of pushing so hard; fighting so hard against the system.— Mariah Carey

39.

Nervous exhaustion from mental overwork is most often due to neglect of this rule and the brain worker should limit his regular day's work to a reasonable number of hours per day and those when the brain is at its best.— Maurice Bigelow

40.

No one on his deathbed ever said, ‘I wish I had spent more time at the office. —Harold Kushner

Let us know in the comments if the above quotes have helped to change some perspectives in your workplace.

This article is written by Nizamul Bhuyan, a Content Marketer at Vantage Circle. With a professional exprience of writing on various subject domains like Corporate Wellness and Sports, he prefers to watch football and explore new places to unwind. To get in touch, reach out to editor@vantagecircle.com

40 Best Too Much Work Quotes Highlighting Employee Burnout and Stress (6)

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(Video) Healthy Doses: Burnout

FAQs

What is Employee burnout? ›

Job burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. "Burnout" isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout.

What are symptoms of work-related stress? ›

Symptoms of work-related stress
  • Fatigue.
  • Muscular tension.
  • Headaches.
  • Heart palpitations.
  • Sleeping difficulties, such as insomnia.
  • Gastrointestinal upsets, such as diarrhoea or constipation.
  • Dermatological disorders.

Is work a pressure? ›

What is work pressure? Work pressure is the pressure which you experience at work. With pressure we mean that you must finish a certain amount of tasks within a certain timeframe. Work pressure thus is when you experience pressure, because you have to properly finish a certain amount of tasks by a specific time.

How do you motivate someone who is stressed? ›

8 Things To Say To Someone When They're Stressed
  1. “You're not alone.”
  2. “I'm your #1 fan!”
  3. “It's ok to take a break.”
  4. “How can I help?”
  5. “Your feelings are valid.”
  6. “You've done it before! You can do it again.”
  7. “Focus on one thing at a time.”
  8. “I'm here if you want to talk.”
11 Jun 2020

How do you comfort someone who is stressed at work? ›

How to Work with Someone Who's Always Stressed Out
  1. What the Experts Say. Stress is part of everyday life. ...
  2. Don't judge. First things first: Check that you're not being too judgmental. ...
  3. Acknowledge the stress. ...
  4. Offer praise. ...
  5. Offer your assistance. ...
  6. Break down your requests. ...
  7. Ask for a read. ...
  8. Get some distance.
7 Aug 2017

What is the major cause of workplace burnout? ›

Workload.

When you chronically feel overloaded, these opportunities to restore balance don't exist. To address the stress of your workload, assess how well you're doing in these key areas: planning your workload, prioritizing your work, delegating tasks, saying no, and letting go of perfectionism.

Who is responsible for burnout? ›

While many believe it is not the responsibility of the company to employ programs that prevent workplace burnout, employee stress can be a big factor in the business failing in the long run. Major reasons for burnout include: Unfair treatment at work. Unmanageable workload.

Who is responsible for workplace stress? ›

Employers have a primary legal duty to ensure a safe workplace. This includes the responsibility to manage work-related stress.

What are 5 emotional signs of stress? ›

Mental or behavioral symptoms include:
  • Being more emotional than usual.
  • Feeling overwhelmed or on edge.
  • Trouble keeping track of things or remembering.
  • Trouble making decisions, solving problems, concentrating, getting your work done.
  • Using alcohol or drugs to relieve your emotional stress.
29 Dec 2020

Who's responsible for stress on the job? ›

Work-related stress is a reaction to pressure or harassment at work or other working conditions. Employers are responsible for the general safety and wellbeing of their employees while they are at work. The law require employers to carry out risk assessments to identify hazards, including stress.

How do I cope with too much work? ›

How to manage when you're working too much
  1. Ask for advice from an experienced colleague. ...
  2. Talk to your manager. ...
  3. Ask if you can share your workload. ...
  4. Learn how to say no. ...
  5. Ask for an extension on upcoming deadlines. ...
  6. Create a prioritised task list. ...
  7. Break down daunting tasks. ...
  8. Set aside time to relax.
29 Sept 2021

Why is work so stressful? ›

Common causes of workplace stress include: Fear of being laid off. More overtime due to staff cutbacks. Pressure to perform to meet rising expectations but with no increase in job satisfaction.

What are the six sources of stress on the job? ›

There are six main areas that can lead to work-related stress if they are not managed properly. These are: demands, control, support, relationships, role and change.

What are the most encouraging words? ›

Simple Thinking-of-You Encouragement
  • “You're never far from my thoughts.”
  • “Know how often I think of you? ...
  • “You're on my mind and in my heart.”
  • “Keeping you close in my thoughts.”
  • “Lifting you up in prayer and hoping you have a better day today.”
  • “I can't wait to catch up with you soon.”
25 Aug 2022

What are some encouraging words to say? ›

These phrases are ways to tell someone to keep trying:
  • Hang in there.
  • Don't give up.
  • Keep pushing.
  • Keep fighting!
  • Stay strong.
  • Never give up.
  • Never say 'die'.
  • Come on! You can do it!.
24 Sept 2015

What to say to someone who is overwhelmed and stressed? ›

Let them know you want to help: “I'm here to talk and to listen” “I want to know if you're really okay” “I'm worried that you're struggling”
...
Ask an open-ended question:
  • “What's going on in your world?”
  • “How've you been lately?”
  • “Is there anything you want to talk about?”

What to say to someone who's struggling? ›

Sometimes it's hard to know how to handle a friend or loved one's suffering.
...
What to say:
  • Your feelings aren't too big for me.
  • You don't have to show up any specific way for me.
  • You're not weak or crazy or not normal.
  • I'm sorry you're feeling this way. I'm here with you.
  • This is really big.
14 Mar 2022

What to say to someone who is struggling emotionally? ›

11 ways to help someone struggling emotionally
  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
  • Just show up. ...
  • Be a good listener. ...
  • Keep things confidential. ...
  • Keep the door open. ...
  • Spend time with them. ...
  • Offer praise. ...
  • Offer practical help.
29 Sept 2021

What do you say to someone who is frustrated at work? ›

Original Approach: “I know you're frustrated but [insert excuse]..." New Approach: “You probably feel really frustrated, and I can see where you're coming from.” New Approach:“ “You're upset, I totally understand. You probably felt that [insert scenarios from visualization].”

What to tell a friend who is stressed? ›

Let them know you want to help: “I'm here to talk and to listen” “I want to know if you're really okay” “I'm worried that you're struggling”
...
Ask an open-ended question:
  • “What's going on in your world?”
  • “How've you been lately?”
  • “Is there anything you want to talk about?”

How do you manage stress in your life? ›

Ways to Reduce Stress
  1. Accept your needs. Recognize what your triggers are. ...
  2. Manage your time. Prioritizing your activities can help you use your time well. ...
  3. Practice relaxation. ...
  4. Exercise daily. ...
  5. Set aside time for yourself. ...
  6. Eat well. ...
  7. Get enough sleep. ...
  8. Avoid alcohol and drugs.

How can I be happy and stress free quotes? ›

Quotes About Stress Relief
  • #6. Today I will not stress over things I can't control. #7. ...
  • #16. Don't compare yourself to others. ...
  • #25. You won't gain anything from stressing. ...
  • #34. If you want to live a happy life, tie it to a goal, not people or things. ...
  • #42. Stop trying to calm the storm.
26 Jul 2019

What does the Bible say about stress? ›

Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” Luke 12:25: “Who of you by worrying can add a single hour to your life?”

What to say to someone who is pressured? ›

How to Respond if Someone Is Pressuring You
  • Remind yourself this isn't your fault. You did not do anything wrong. ...
  • Trust your gut. Don't feel obligated to do anything you don't want to do. ...
  • Have a code word. ...
  • It's okay to lie. ...
  • Think of an escape route.

What to say to someone who is struggling emotionally? ›

11 ways to help someone struggling emotionally
  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
  • Just show up. ...
  • Be a good listener. ...
  • Keep things confidential. ...
  • Keep the door open. ...
  • Spend time with them. ...
  • Offer praise. ...
  • Offer practical help.
29 Sept 2021

What to say to someone who's struggling? ›

Sometimes it's hard to know how to handle a friend or loved one's suffering.
...
What to say:
  • Your feelings aren't too big for me.
  • You don't have to show up any specific way for me.
  • You're not weak or crazy or not normal.
  • I'm sorry you're feeling this way. I'm here with you.
  • This is really big.
14 Mar 2022

What are the 5 stress management? ›

5 tips to manage stress
  • Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
  • Practice deep breathing. ...
  • Maintain physical exercise and good nutrition. ...
  • Manage social media time. ...
  • Connect with others.
10 Dec 2018

What are 10 ways to reduce stress? ›

10 Tips to Manage Stress
  1. 1.Exercise.
  2. 2.Relax Your Muscles.
  3. 3.Deep Breathing.
  4. 4.Eat Well.
  5. 5.Slow Down.
  6. 6.Take a Break.
  7. 7.Make Time for Hobbies.
  8. 8.Talk About Your Problems.
29 Apr 2021

What are 3 positive methods of managing stress? ›

Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals.

What is an encouraging word? ›

Examples
  • “You're never far from my thoughts.”
  • “Know how often I think of you? ...
  • “You're on my mind and in my heart.”
  • “Keeping you close in my thoughts.”
  • “Lifting you up in prayer and hoping you have a better day today.”
  • “I can't wait to catch up with you soon.”
25 Aug 2022

What should you not say when someone is stressed? ›

13 Things Not to Say to Someone Who Is Stressed Out
  1. "Just take a deep breath." I took lots of deep breaths. ...
  2. "You need a vacation." Why, yes! ...
  3. "It doesn't sound like you really have that much to do." Mountains and molehills are relative, sir. ...
  4. "Stress is bad for your skin." You know what else is bad for my skin?
24 Jun 2015

What is a positive quote for life? ›

"Lead from the heart, not the head." "Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life." "You cannot protect yourself from sadness without protecting yourself from happiness." "The happiness of your life depends on the quality of your thoughts."

What God says about stress at work? ›

Psalm 46:1 – When troubled at work.

God is our refuge and strength, an ever-present help in trouble. No man can ever be there for a fellow man readily that God is always present whenever we call him. He gives us his strength whenever we are weak, and when we are in trouble, he is always ready to help us.

What are the 4 A's of stress management? ›

Fortunately, there are 4 steps to help reduce stress and cope with the inevitable stressors of everyday life:
  • Avoid. Believe it or not, it is possible to escape some of the minor stressors that tend to trouble people: ...
  • Alter. Communicate clearly and let people know your expectations. ...
  • Accept. ...
  • Adapt.
8 Mar 2021

What does the Bible say about problems at work? ›

"Commit your work to the Lord, and your plans will be established." The Good News: Even if you're lost and don't know your way out through a difficult situation right now, give it all up to God. Make a promise with him that you will see it through the end, and he will lay a path down for you.

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